Don’t forget AAT has a great wellbeing resources area on its website. Check it out at: https://www.aat.org.uk/about/wellbeing-resources.
You might want to read the article on “How I overcame anxiety whilst studying AAT” by Andy Murray. There are some great videos too, including one on present moment thinking, and another on chair yoga.
As a current AAT student, member, or AAT tutor you can access additional well-being resources as part of your AAT Rewards benefits,.
That includes nationwide gym discounts, access to a well-being app, and a free 24/7, 365 confidential helpline that puts you in touch with qualified counsellors and advisors.
